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Complimentary Wellness Workshop – December 4, 2019

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Complimentary Wellness Workshops:

Anyone who is interested is welcome to attend with no obligation

NEW EVENT

When: Wednesday, December 4, 2019 – 6:00pm to 7:00pm

Location: Watertown Free Public Library | 123 Main Street | Watertown, MA 02472

(617) 972-6434

Room:

Raya Stern Trustees Room

Cost: free and open to the public, seating is limited to 10 participants, call or email us to reserve your spot.

 

Call to RSVP today at 617-549-5648

Headache Clinic – November 13, 2019

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One of the more common problems from which my patients seek relief is headaches. A bad headache can ruin your day! Chronic headache sufferers face a difficult choice: live with the headache or take pain relievers, which create their own problems in the body. Fortunately, acupuncture can often provide quick relief by adjusting the body back to its normal, healthy state.
Today a patient came in with a headache in her forehead and temples that she rated 7 out of 10, where 10 is the most pain she’s ever felt. Here at Healing Roots Acupuncture, we often find that using “press tacks” are very effective – no needles! A press tack looks like a little bandaid with a small bump enclosed in it. The bump presses against the point on the body that needs the help to allow energy to flow again. In this case, after applying a few presstacks to her hands, her headache migrated to the top of her head and the pain reduced from a 7 to a 4. After a few more press tacks, her headache was reduced to a 2. All of this relief was gained in a few minutes. We then did some NET on the remaining feeling in the headache, which reduced the pain to a zero. The patient left the office feeling pain free and ready to enjoy the day.

Zero pain is our goal at Healing Roots Acupuncture! Who do you know that could benefit from this treatment? If you or a loved one suffer from headaches, come see us. Relief can often be found quickly with lasting results.

Come to our Headache Clinic! Pass the Word!

Healing Roots Acupuncture is sponsoring a headache clinic, Wednesday, November 13 from 5:00pm – 6:30pm.

Please call to reserve your appointment. 617-549-5648

Treatment fee: $40.00. Pass this along to anyone who can benefit from this treatment.

Healthy Foods for Fall

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traditional chinese medicine foods for fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.

As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading »

Five Reasons to Get Acupuncture for Low Back Pain

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Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading »