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Terry’s Daily Strengthening Protocol

Who are you going to be on the other side of this pandemic?
I’ve chosen that I’m going to be stronger.
I’m strengthening my 4 foundations of my immune system:
Physical, Nutrition, Emotions, and Toxins.

I do daily…

Physically:

30min HIIT workout zoom with Synergy
12 minutes of my Zaaz machine,
10 minutes Rebounding with Dave Hall Cellerciser Youtube videos,
30min RIFE cold&flu program
Walking 30 minutes a day when not raining or snowing
1 minute of Jade Roller for facial rejuvenation for lymphatic drainage to relax my face from wearing a mask
Acupuncture treatments once a week

Nutrition:

Eating Paleo style with Protein, like wild-caught fish, chicken, grass fed beef with tons of cooked veggies, 3-4 colored veggies in each meal
Eating a bulb of Black Garlic daily
Taking supplements Immuplex, Congaplex, Artimenisnin Complex, Andrographis, Echinecea Premium, Vitamin D3/K, Zinc, Vitamin C,
Drink Hot water and fresh squeezed lemon
Drink Hot water and NeoCell collagen bone broth powder
Chinese Herbs from BJ Wang

Emotions:

Doing the FAST technique FirstAidStressTool.com
Nourishing my mind with reading books or Hoopla audiobook:
Big Leap by Gay Hendrick,
Fit for Love by Teshna Bealieau,
5 Love Languages by Gary Chapman.
Making travel plans for 2021+2022

Toxins:

Using my NET Remedies of ER911, Pain Relief, Day/Nights
Spray ‘Sinus Relief’ by Nature’s Rite for Bacteria, Fungus, Virus
Swish and spit Smart Silver

I’ve been winning the battle. If you want to too, how can I help support you?

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