- Healing Roots Acupuncture60 Austin Street, Suite 302
Newtonville, MA 02460617-549-5648
GIVE A GIFT THAT PROMOTES HEALTH AND WELL-BEING
Gift Certificates from Healing Roots Acupuncture are perfect for people new to wellness and seasoned wellness enthusiasts alike!
Complimentary Wellness Workshops:
Topic: 3 Significant Stressors Most practitioners miss and we can help.
This workshop has information for those who are interested in RIFE.
What happens when the blood tests comes back negative, the medication doesn't work, and your on a waiting list for yet another doctor, and in the meantime, you continue to feel the daily pain and inflammation, and perhaps your symptoms are getting worse and you have no one on your team who you feel confident they can help you to get relief?
Anyone who is interested is welcome to attend with no obligation
7PM each month, right here in our office
- Next workshop: TBA
Call to RSVP today at 617-549-5648
The Best (and Worst) Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on weight and feel lethargic.
I’m not going to tell you to make dramatic changes to your Thanksgiving meal. Usually that doesn’t work—and besides, it’s no fun.
Instead I suggest you just make small choices. Pick one food instead of the other. Make little positive choices and they’ll add up to a healthier, more enjoyable meal. continue reading
The Pessimist’s Guide to Gratitude
Your mother was right–say thank you.
Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for your health and well-being.
In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people who journaled neutral events or counted hardships. After 2 months, the people who journaled their gratitude felt more optimistic and happier than their control counterparts. They reported fewer physical problems and spent more time working out. People with neuromuscular problems who did the same thing fell asleep more quickly, slept longer and woke up feeling more refreshed. Even their spouses noticed the difference!
How can you cultivate gratefulness even if you’re a glass-half-empty person?