- Healing Roots Acupuncture60 Austin Street, Suite 302
Newtonville, MA 02460617-549-5648 GIVE A GIFT THAT PROMOTES HEALTH AND WELL-BEING
Gift Certificates from Healing Roots Acupuncture are perfect for people new to wellness and seasoned wellness enthusiasts alike!
Complimentary Wellness Workshops:
Topic: 3 Significant Stressors Most practitioners miss and we can help.
This workshop has information for those who are interested in RIFE.
What happens when the blood tests comes back negative, the medication doesn't work, and your on a waiting list for yet another doctor, and in the meantime, you continue to feel the daily pain and inflammation, and perhaps your symptoms are getting worse and you have no one on your team who you feel confident they can help you to get relief?
Anyone who is interested is welcome to attend with no obligation
7PM each month, right here in our office
- Next workshop: TBA
Call to RSVP today at 617-549-5648
Insomnia
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading